Energy Audit

A personal review of which tasks, people, and activities give you energy versus those that drain it, used to redesign how you spend your time as a founder.

Founder energy is a limited resource that directly affects decision quality and output. Protecting your high-energy work and offloading draining tasks sustains long-term performance.

A founder tracks her energy for two weeks, realises admin drains her while client calls energise her, and hires a virtual assistant to take the admin off her plate.