Energy Management

Deliberately managing your physical, mental, and emotional energy, not just your time, to perform at your best when it matters most.

Time is fixed; energy is renewable. A founder working 14-hour days with depleted energy produces worse results than one working 6 focused hours at full capacity.

A founder realises she does her best creative work at 9-11am. She protects those hours for strategy and writing, and schedules calls and admin for afternoons.